Present invention provides a communication method and a communication system that can provide more detailed communication control, larger transmission capacity, and more flexible resource distribution to users in comparison with a communication method using a conventional frame format.There are provided a downlink frame generator 14 that generates a downlink frame for a downlink period in which a cell station 10 communicates with at least one personal station of the plurality of personal stations 20 in a predetermined frame format, and an uplink frame generator 24 that generates an uplink frame for an uplink period in which at least one personal station of the plurality of personal stations communicates with the cell station 10 in a predetermined frame format, wherein the frame format of the downlink frame includes a MAP field that notifies, in the downlink period, each personal station of information indicating an available or unavailable subchannel for each personal station.