A Visible Light Communication (VLC) method in a VLC terminal, in which the VLC terminal requests initial access to an Access Point (AP) on a selected mini-slot among a plurality of mini-slots constituting a control slot, based on control information in a frame, sends an association request to the AP on an allocated uplink time slot, if the uplink time slot allocated to correspond to the selected mini-slot exists in control information in a next frame, and transmits data at a data rate appointed to the VLC terminal included in control information in the current frame using an association Identifier (ID) included in a response received in reply to the association request and the allocated uplink time slot.