Systems and methods for distributed overlay multi-channel MAC for wireless ad hoc networks are described. In one aspect, the systems and methods divide channel frequencies defined by a wireless network protocol into a single home channel and multiple guest channels that are orthogonal to the home channel. Each of the network nodes in the ad hoc network operates on the home channel for respective variable and overlapping amounts of time to maintain network connectivity with other respective network nodes. Additionally, each of the network nodes determines whether and when to switch from the home channel to a particular guest channel of the guest channels for a variable amount of time to increase data throughput over one or more corresponding communication links in the ad hoc network with other network node(s).