The invention relates to a method for allocating resources for transmissions from a secondary station to a primary station, wherein the primary station transmits to the secondary station a first indication of a transmission resource for use by the secondary station for transmitting data to the primary station, wherein the indication of the transmission resource indicates at least one selected transmission resource out of a set of transmission resources and further comprises a second indication which may request that the secondary station sends a report of the downlink channel quality using at least part of the selected transmission resource and that a time offset of the selected transmission resource from the first indication depends on whether the second indication requests a channel quality report.