A cooling plate (10) for a metallurgical furnace in accordance with the present invention has a panel-like body (12) with a front face (14) and an opposite rear face (16), an upper edge (22) and an opposite lower edge (24), and a first side edge (18) and an opposite second side edge (20). The front face (14) is provided with grooves (32) extending between the first and second edges (18, 20), the grooves (32) forming lamellar ribs (34) on the front face (14), each rib (34) having a crest (37) and adjoining sidewalls (39, 39′), a base (38) being arranged in the groove (32) between two neighboring ribs (34). In accordance with an important aspect of the present invention, at least one of the grooves (32) is provided with a metal insert (40) arranged against at least one of the sidewalls (39, 39′).