An optical sensor includes at least one optical coupler and an optical waveguide in optical communication with the at least one optical coupler. The optical waveguide is configured to receive a first optical signal from the at least one optical coupler. The first optical signal has a group velocity and a phase velocity while propagating through at least a portion of the optical waveguide, the group velocity less than the phase velocity. An interference between the first optical signal and a second optical signal is affected by relative movement between the optical waveguide and the at least one optical coupler.