The present invention provides, in at least one embodiment, an orbital or co-orbital vibration training and exercise device featuring a housing containing two weighted disks. The unit's housing features two handles that can be grabbed from multiple points and they can also be used as a pedal when the device is used for the lower extremities. As the motion is made by the end user (example: frontal pulls) the two disks spin in opposite directions creating a challenging instability that requires the recruitment of more muscles to control, providing a deep tissue and toning exercise.