The present invention discloses a swayable and retractable shower, which comprises a retractable assembly and a shower head. Said retractable assembly comprises a fixed portion, a retractable portion and a reset portion, said fixed portion has a through sliding hole, said retractable portion with a through water entry is hermetically and slidably connected in the through sliding hole, said reset portion is disposed between the fixed portion and the retractable portion, said water entry communicates with the through sliding hole. Said shower head is swayably connected to the lower end of the retractable portion and can communicate with the water entry, so the shower head can swing left or right in optional directions when it is stretched out, the user can adjust the direction of the shower head according to practical condition and requirements.