An energy-saving lighting device includes a lampshade body, a light-transmissive plate located on the bottom side of the lampshade body, a parabolic reflector and a nonlinear reflector having a light distribution curve mounted in the lampshade body, a light emitting device mounted in the lampshade body, and a cone reflector disposed in the lampshade body right below the light emitting device. When the light emitting device is electrically connected to emit light, light rays are evenly distributed in the illumination area without causing Gaussian distribution, thereby saving the energy and avoiding dazzling.