A device for relieving user stress and method of using same are disclosed. The device may be provided in the form of a kit that the user may use to relieve himself or herself of troubling thoughts and use the dissolution features of the kit to visually observe the thought melting away. The kit may include a plurality of dissolvable substrates on which thoughts can be recorded, a writing instrument to record the thoughts on the substrate, a vessel to contain a solvent, and a medical device to monitor one or more physiological parameters of the user. The physiological parameters of the user may include blood pressure, heart rate, respiration rate, brain function, and combinations thereof.