An improved diving flipper's adjustable foot strap with a conveniently located handle which allows the diver to quickly pull the stretchable strap whereby he or she move the strap away from the back of his or her foot in one fluid motion.The handle also allows, in one fluid motion, the diver to pull the strap back on to his foot thereby securing his foot into the foot pocket.Methods will show the type of strap material that is used to achieve the objective. Methods will show how the material aids in strap removal and strap fastening. Methods will show why straps need to have adjustments. Methods will show how flippers are adjusted via the raised notches. Methods will show how and why fins are fastened and the level of difficulty to remove a fastened-on flipper without a handle. Methods will show how a handle aids in removing the strap. Methods will show how a handle aids in putting on the strap.