Methods for optimizing a thermocline in a thermal energy storage fluid within a thermal energy storage tank are disclosed. The methods comprise identifying a thermocline region in the fluid, adding thermal energy to a fluid stream extracted from the thermocline region, and returning the fluid stream to the tank at a plurality of locations above the thermocline region. The methods further comprise regulating the temperature of the fluid returned to the tank at a set point temperature by modulating the flow rate of the fluid stream and by changing the location from where the fluid is extracted from the tank.