A system and training method adapted to assist an individual in improving his or her basketball shooting skills and accuracy. The system includes an apparatus and glove that can be used independently or together. The apparatus is adapted for mounting to a basketball rim and includes flexible paddles for mounting to the rim so that the paddles project upwardly from the rim. The glove is adapted to be worn on the shooting hand and includes fingers, wrist and backhand portions. The fingers portion has three separate sleeves interconnected by elastic webs therebetween. The backhand portion interconnects the fingers portion to the wrist portion. The glove is configured so that the three middle fingers of the shooting hand are individually inserted into the sleeves and elastically held together by the webs, while allowing the thumb and outer finger of the shooting hand to spread outward and support the basketball during shooting.