The present invention comprises a method for full body weight exercises, movements, stretches, and training using an adjustable exercise apparatus that is safe and effective. The present invention comprises a method for holistic body weight training such as yoga, martial arts, stretching, physical therapy, rehabilitation, and physical exercise training. The exercise method comprises linking elements comprising elongated connectors, closed connectors, and openable connectors. The method comprises using an adjustable exercise apparatus comprising at least a dual anchor system, enabling a user to safely exercise without impinging the apparatus' linking elements, which are aligned parallel to the user's sagittal plane.