An apparatus and method is described for providing training and visual feedback of a preferred swing. The apparatus includes arm bands that are secured to the arms of a user and an alignment member that is attached to the arm bands. In use, the ends of the alignment member are visible to the user throughout an entire swing of a sport equipment without requiring head movement of the user. By observing the position of the ends of the alignment member relative to the body of the user, the user or trainer is able to determine whether a preferred swing is being executed by the user.