A safety guard or gate for placement in a frame of an opening to prevent a child or pet from passing though the opening. The present invention includes an adjustable means for adjusting the guard to fit the width of the frame, wherein the adjustable means has a first end and a second end to form an axis along which the means can be adjusted. The invention further includes an attachment means for securing the guard to the frame; and a securing means for securing the adjustable means to the attachment means. The securing means prevents the adjustable means from disengaging from the attachment means along the axis when in a locked position, and allows disengagement and reengagement of the adjustable means in direction that transects the axis when the securing means is in an unlocked position. The present invention further includes methods for using the safety guard, and systems that include elements of the safety guard.