Estimating and displaying information about the size of molecules within a substance from nuclear magnetic resonance (NMR) maps and/or logs. Methods include utilizing a relationship between the molecular size (e.g., mean chain length), and either a moment of diffusion or a relaxation distribution, to create a scale on a two-dimensional map. In one case, applying the relationship between the molecular size, and either a moment of diffusion or a relaxation distribution, to one-dimensional diffusion or relaxation distributions for the purpose of estimating the mean chain length of molecules within the substance. In another case, a method includes determining mean chain lengths of molecules within a substance and providing a one-dimensional NMR log showing the mean chain lengths at a plurality of depths. In some cases, the NMR log includes actuatable regions for examining two-dimensional NMR maps or chain length distributions of the substance corresponding with distinct depths of the substance.