A shield adapted for use with a baseball cap or caps used in other sports is disclosed to protect a pitcher or fielder from a batted or thrown baseball or softball. A panel is shaped to conform with a front side of a ball cap and is secured with straps or other means on the outer side of the ball cap or, alternatively, on the inner side of the ball cap. The shield is formed of a sheet or panel of impact absorbing plastic that protects the user from trauma in the event of a collision with a traveling ball or other object.