A binding for a boot on a gliding board adapted to be used during a sporting activity involving gliding phases, the binding making it possible to attach the boot of a user in a first longitudinal position in relation to the gliding board. The binding includes a plate having at least one slide; a base adapted to be attached to the gliding board; at least one rail fixed to the base and cooperating with the slide, the plate being movable in translation along the rail and in both directions, in relation to the base between a maximum advance position in which the plate is in support against a first stop, and a maximum retraction position in which the plate is in support against a second stop; a damping mechanism damping the translational movement of the plate in both directions, in relation to the base, and which positions the plate by default in a central position in which the plate is located, along the rail, between the maximum advance position and the maximum retraction position.