An exercise device may include one or more leg assemblies operatively joined to a user engagement component. The leg assemblies may position the user engagement component at an initial or rest position, which may be a predetermined distance above a support surface. The leg assemblies may be configured to allow a user to move the user engagement towards the support surface from the initial or rest position. The exercise device may further include one or more biasing or resistance components that are joined to at least one leg assembly and that resist movement of the user engagement component towards the support surface. The biasing or resistance components may further be configured to return the engagement component to its initial or rest position.