A grain-oriented electrical steel sheet produces reduced noise when worked into a transformer, by setting length d of each plastic strain region in the widthwise direction of the steel sheet to 0.05 mm or more and 0.4 mm or less, and a ratio (Σd/Σw) of a total Σd of the length d to a total Σw of application interval w of each of the above plastic strain regions to 0.2 or more and 0.6 or less.