A massage device comprises a main body having a body-contacting head point adjacent one end and a handle region adjacent the other end, that permits the user to reach the back of his/her body with the head end when the handle region is at the user's front or side. A rest pivot extends from the main body and terminates at a distal end in a support-contacting face. The rest pivot is positioned so that when the massage device is sandwiched between a support surface and the user with the head point in contact with the user's body and the handle region positioned for contact by the user's hand, the user's body weight can be controllably and adjustably applied against the head point and also stabilizes the rest pivot on the support.The head point contacting the user's body can be one of a number of releasably securable head points.The rest pivot can be configured so as to be positioned where desired by the user or removed entirely.The handle region can include a roller positioned to enable the user can roll the roller along muscles to be relaxed using one hand when the rest pivot is sandwiched between the support surface and the user. The handle region can be configured to be detachable from the remainder of the massage device for grasping between the user's hands to roll the roller along muscles to be relaxed.