Provided is a non-stick cooking container, comprising a container body, in which the container body comprises a ribbed inner surface, the ribbed inner surface comprising a plurality of ribs and grooves arranged at regular intervals, a non-stick coating covering the surfaces of the ribs and the grooves, the ribs comprising a top surface, the grooves comprising a bottom surface. It is difficult to scratch or chip off the non-stick coating of the non-stick cooking container, which allows the cooking container to retain the non-stick properties over a long period.