A food preparation assembly and method with a selectable assembled tower assembly having a plurality of food mold bodies stacked together, each food mold body having an outer body and a through molding cavity with each having a different predefined molding shape, the tower assembly including a plurality of food molding plungers with each having a shape that is substantially similar to one of the predefined shapes of each molding cavity and each of the plurality of food molding plungers being selectable positioned and inserted within the correspondingly shaped molding cavity when assembled in the assembled tower assembly, the tower assembly being selectable disassembled into separately usable food mold bodies with separately usable food molding plungers.