A dispensing head for a system for dispensing a product, having a body having a well for mounting the head on a tube for the pressurised supply of the product and a recess in communication with the well by means of a dispensing path. The recess being equipped with a nozzle delimiting a dispensing space between the path and a discharge passage formed in the nozzle. The nozzle being equipped with an insert that has a membrane forming, in the space, a communication interface between an upstream part in which the path emerges and a downstream part that supplies the discharge passage. The membrane being reversibly deformable by the product exerting pressure coming from the upstream part, between a resting state in which the size of the interface is minimal and a stressed state in which the size of said interface is increased in order to provide dispensing.