A martial arts training system disclosed herein includes the mounting assembly, the heavy bag, and head bags. The mounting assembly comprises a support plate section, an angle adjustment joint, and an angle adjustment dog. The angle adjustment joint comprising a plurality of first openings is attached to the support plate section. The angle adjustment dog is attached to the angle adjustment joint, wherein the adjustment dog comprising a multiple second openings. A locking pin is inserted between the first openings and second openings to set an angle of inclination for the angle adjustment dog, wherein the head bag is positioned above the heavy bag at a desired angle of inclination of a user. The heavy bag is mounted from a track assembly via chain sections to receive low punches and kicks from the user, and the head bags are selectively attached above the heavy bag via to receive head punches from the user.