A method and apparatus for a Kegel health system can include: inserting an insertable body into a user, the insertable body connected to a tail outside of the user, the insertable body including a bulbous body coupled to a connecting body, the bulbous body including a control unit, the connecting body coupled to the tail, and the connecting body including sensors; sensing sensor data with the sensors, the sensor data indicating the presence of contractions from a pelvic floor muscle of the user; providing feedback to the user with graphics and written information displayed on an external device, the graphics and the written information indicating attributes of the contractions from the pelvic floor muscle.