A shoe sole including: an outsole 1 and a mid sole 2, wherein: the outsole 1 includes: a plurality of cleats C1 arranged while being spaced apart from one another in a first direction D1; and a plurality of cleats C1 arranged while being spaced apart from one another in a second direction D2; ones of the cleats C1 that are adjacent to each other in a third direction D3 are continuous with each other in the third direction D3 via a first connecting portion 12 of the outsole; ones of the cleats C1 that are adjacent to each other in a fourth direction D4 are continuous with each other in the fourth direction D4 via a second connecting portion 13 of the outsole; a plurality of through holes H are provided, each through hole H being defined in an area surrounded by three or more of the cleats C1; and the lower surface 20 of the mid sole 2 includes: an attachment surface 22 attached to the upper surface 11 of the outsole 1, and an exposed surface 23 of the foamed material exposed through the through holes H.