A shoe sole which has a landing surface composed of three regions of a middle-sole region, a fore-sole region and a rear-sole region, and has a plurality of groove portions in the landing surface. The groove portions include: a first groove portion located in the fore-sole region, on a first imaginary line extending along the MP joint; a second groove portion located in the fore-sole region, on a second imaginary line extending along a line which connects a medial outer edge of the fore-sole region and a lateral outer edge of the middle-sole region with each other, in an area which is closer to a toe than to the first groove portion; and a third groove portion located in the rear-sole region, on a third imaginary line extending along a line which connects a medial outer edge of the rear-sole region and a lateral outer edge of the middle-sole region with each other.