A disposable tape kit and method for use by athletes or others requiring immobilisation of the wrist. The tape kit includes a first strip with a palm anchor, an anterior wrist portion, and an anterior forearm anchor, along with a second strip that includes a back anchor, a wrist anchor starting end, a wrist anchor central portion, and a wrist anchor finishing end. When applied to a wearer's hand, wrist, and forearm, tension along the first strip on the anterior side of the wrist resists extension of the wrist, while tension along the second strip on the posterior side of the wrist resists flexion of the wrist. The combination of the first tension and second tension tends to immobilize the wrist against both flexion and extension.