In combination with a barbell having a cylindrical surface, wherein an improvement is disclosed that includes a barbell massage apparatus with a spherical member defining an exterior massage-contact surface and at least two arms extending away from the exterior massage-contact surface that respectively flank two sides of the cylindrical surface of the barbell and retain the barbell massage apparatus thereon, wherein the at least two arms at least partially define a U-shaped channel with the cylindrical surface of the barbell disposed therein.