A weighted apparatus, such as a bat, bar, stick, racket, or club, includes added weight in one end of the apparatus to create an obviously heavy end, and thereby an unbalanced apparatus. The unbalanced apparatus gives the user the ability to create a heavy load to build strength by holding the light end of the device and a light load to build speed, endurance, and flexibility by holding the heavy end of the device. When swung holding the heavy end, such an unbalanced apparatus is uniquely effective for various sports practice regimens, certain game play, general exercise, physical rehabilitation, etc., to improve the user's strength and overall conditioning levels, to build hand speed and to promote a proper swing.