A retractable cable or hose station can include a guide with a first pulley fixed with respect to a longitudinally extending track. The retractable cable or hose station can also include a trolley configured to travel along the track, where the trolley has at least a second pulley to be positioned in a line with the first pulley generally parallel to the longitudinally extending track. The retractable cable or hose station can also include a flexible cable or hose configured to be looped around the first pulley and the second pulley so that the trolley can be pulled toward the first pulley when a free end of the flexible cable or hose is pulled away from the first pulley. The retractable cable or hose station can include a biasing mechanism for biasing the trolley away from the first pulley to tighten and retract the flexible cable or hose.