A system for providing an alert to a user which includes a sensor for sensing user data pertaining to a user's condition; and a non-transitory storage medium that stores instructions. Also included is a processor that executes the instructions to: monitor the user data from the sensor for predefined conditions, at least one predefined condition pertaining to a mental state of the user; autonomously evaluate the user data for the predefined conditions; autonomously identify the predefined condition that matches the user's condition; autonomously determine a predefined alert corresponding to the predefined condition and to the user's condition to interact with the user to calm the user; and autonomously administer the predefined alert to the user.