A solid and liquid dietary dispensing system simultaneously stores and dispenses liquid and solid edible substances, while being manipulated with one hand. The system comprises a flattened tubular container defined by a container sidewall that forms a container cavity, containing a liquid edible substance. The container has a base end and a dispense end with a neck having a neck opening. Depressing the container forces the liquid edible substance through the neck opening. A cap detachably attaches to the container. The cap is defined by a continuous cap sidewall that forms a cap cavity. The cap has a discharge end and a mount end. The mount end comprises a channel that detachably mates with the neck of the container. The container cavity and the cap cavity are in fluid communication. Barriers segregates the cap cavity into compartments. A gate at discharge end of the cap regulates access to cap cavity.