A variable filter has a signal loop defined between a signal input and a signal output. A plurality of circuit elements connected in the signal loop, the plurality of circuit elements comprising a frequency tunable resonator, and an adjustable scaling block that applies a gain factor that is adjustable in a range that comprises a positive gain and a negative gain. A controller is connected to 1) tune the frequency tunable resonator; and to 2) adjust the gain factor of the adjustable scaling block between a negative gain factor to a positive gain factor providing for variable Q independent of frequency.