A ski for use on ice or snow is disclosed. The ski includes a ski body having a tip portion, a tail portion, and a longitudinal running length extending between the tip portion and the tail portion and a substantially flat bottom surface for sliding on snow or ice. The ski also includes a suspension system comprised of a substantially rigid support structure secured to the longitudinally central region of the said ski body at two attachment locations separated by a distance of at least 5 inches along the longitudinal axis of the ski body, and at least one resilient element configured to exert an opposing force between the support structure and the ski body in the area between the two attachment locations.