A low-temperature baked vaporizer and a low-temperature baked smoking set are disclosed, the vaporizer includes a sleeve, for receiving vaporizable materials; and a heating element, manufactured by metal materials and sleeved outside the sleeve, configured for heating the sleeve; the heating element includes a plurality of through holes, configured for adjusting resistance of the heating element such that the heating element generates heat evenly. By relying on all kinds of arrays of through holes, they make the whole resistance of the heating element even, with consequently making the current to be even during the vaporizer is working, therefore, the vaporizer generates heat evenly, ensures the tobacco cigarette to be heated evenly, to improve efficiency and stability of vaporizing smoking smog.