The present invention discloses a method for initiating a graphene oxide (GO) through reduction by a reductant to controllably release organic compounds, comprising the following steps: (1) mixing GO and a buffer solution; (2) further mixing with a sewage containing organic contaminants; (3) conducting solid-liquid separation, mixing the solid phase and the pure, introducing and N2; (4) further adding the reductant; (5) conducting sequential batch kinetics experiment. The present invention utilizes the size effect and polarity control of GO to selectively adsorb aromatic organic contaminants in sewage and fully transfer the selectively adsorbed organic contaminants from a large amount of sewage to a small amount of pure water by initiating using the reductant, and no extraction of the organic phase is required, the time for purification is reduced, and the energy consumption for purification is also reduced.