Wireless communications systems and methods related to hybrid in-band same-frequency full-duplex (SFFD) and frequency-offset-frequency full-duplex (FD) wireless communication are provided. A user equipment (UE) transmits first data to a base station (BS) over a first frequency band while receiving second data from the BS the first frequency band responsive to a first pathloss between the UE and the BS satisfying a threshold for an SFFD operation. The UE transmits third data to the BS over a second frequency band while receiving fourth data from the BS over a third frequency band that is distinct from the second frequency band according to an offset-frequency FD operation responsive to a second pathloss between the UE and the BS failing to satisfying the threshold.