The present invention relates to a sheet-shaped adhesive and an adhesion method thereof, wherein the sheet-shaped adhesive includes a sheet carrier, a colloid, and isolation films; the sheet carrier has a plurality of non-closed accommodation spaces densely distributed therein; the colloid is coated on the sheet carrier, permeates and fills all the accommodation spaces; and the isolation films seal and wrap the sheet carrier coated with the colloid, so as to solve the problem that the existing adhesive easily causes waste and easily forms air bubbles to cause poor adhesion.