An access control method and a user equipment are provided in the present invention. The access control method in a user equipment includes: determining, according to a status of the user equipment, a corresponding access control parameter to execute access control; if a result of the access control is access barring, then starting different access barring timers corresponding to different user equipment states, or starting the same access barring timer in the different user equipment states; and determining a duration of the started access barring timer according to the corresponding access control parameter.