A dishwashing appliance and a spray assembly, as provided herein, may include a manifold body, and a cammed diverter valve. The manifold body may be mountable within a wash chamber. The manifold body may define a fluid inlet, a first spray zone, and a second spray zone. The first spray zone may include a first spray outlet. The second spray zone may include a second spray outlet spaced apart from the first spray outlet. The cammed diverter valve may be mounted within the manifold body and be movable between a first zone position and a second zone position. The first zone position may direct wash fluid to the first spray zone and restrict wash fluid to the second spray zone. The second zone position may direct wash fluid to the second spray zone and restrict wash fluid to the first spray zone.