Methods, systems, and devices for wireless communications are described. A user equipment (UE) may receive, via a first carrier associated with a first radio access technology, at least a first uplink grant from a base station. The UE may implement one or more backoff schemes. For example, the UE may transmit, using resources indicated by at least the first uplink grant, an uplink message based on a temperature of one or more components of the UE satisfying a threshold, the uplink message including a transport block (TB) indicating data, a buffer status report (BSR) associated with the data, one or more padding bytes different from the data, or any combination thereof. The UE may monitor for at least a second uplink grant from the base station during a first time period based on transmitting the uplink message.