Provided is a shoe sole, wherein ventilation grooves recessed in the thickness direction of the shoe sole are formed in the upper surface part, the shoe sole has a forefoot portion that has an air intake port formed in at least one of a medial side wall and a lateral side wall in the side wall part to be in communication with the ventilation grooves and draw air from outside into the ventilation grooves, the shoe sole has a midfoot portion that has an air outlet port formed in at least one of the medial side wall and the lateral side wall to be in communication with the air intake port through the ventilation grooves and discharge air in the ventilation groove to the outside, and at least a part of the ventilation grooves constitutes an air intake groove extending obliquely rearward from the air intake port.