A three-dimensional deposition method and a three-dimensional object are provided. Included are: a step of supplying a powder toward an outer peripheral surface of a shaft, irradiating the powder with a laser beam, and sintering or melting and solidifying at least a part of the powder irradiated with the laser beam to form a formed layer, so as to form a three-dimensional object body in which an internal space communicates with an exterior through an opening; a step of discharging a residue such as the powder in the internal space from the opening to an exterior; and a step of emitting the laser beam toward an end surface of the opening to melt and solidify the formed layer, so as to close the opening.