A golf training aid and method that aids the golfer in visualization and provides instant feedback on whether they have achieved proper impact when striking golf balls from a natural grass hitting surface. A golf training aid and method that additionally provides golfers with a template that when balls are struck from a natural grass hitting surface within reasonable accuracy will allow the golfer to achieve proper linear divot row spacing. A golf training aid and method furthermore that has painted or printed lines applied on an artificial golf hitting surface to aid the golfer in visualization of proper golf ball impact, simulating proper golf ball impact on natural grass hitting surfaces.