A light source for eye wellness configured to emit light having a wavelength range from 380 nm to 780 nm, and has a spectrum area that overlaps at least 55% of an area of a normalized solar spectrum, in which a valley wavelength of the light has a deviation equal to or less than 0.15 form the normalized solar spectrum in the wavelength range from 460 nm to 490 nm, and a color temperature of the light is in a range of 2600K to 7000K.