A system (100) for training a subject such that the subject includes an input unit (102) having a number of sensors (112) that are configured to detect a number of physiological parameters of a user. A processing unit (104) is configured to receive the number of physiological parameters for comparing the number of physiological parameters with a set of predefined physiological parameters to generate a baseline signal (116A). An output unit (106) is configured to generate an instruction signal (118A) upon receipt of the baseline signal (116A) and a regulating unit (108) that is configured to regulate a speed of a game associated with a gamification engine (110) and a speed of an exercising apparatus (200) upon receipt of the instruction signal (118A).