A method, performed by a wearable device, of providing haptic feedback to a user is provided. The method includes obtaining profile data of the user, obtaining biometric data of the user by using one or more biosensors, calculating, based on the profile data and the biometric data of the user, a target contact pressure to be applied to a body of the user by one or more haptic actuators, measuring a current contact pressure applied to the body of the user by the one or more haptic actuators by using one or more pressure sensors, and adjusting the current contact pressure of the one or more haptic actuators based on the current contact pressure and the target contact pressure.